How to Deal with Aviophobia: The Fear of Flying
Psychiatry has identified three various phobia categories:
Agoraphobia refers to the fear of spaces that are open. It would also be the fear of getting panic attacks within public places, of losing complete control within areas from which an escape might prove embarrassing or hard.
The Anxiety & Phobia Workbook, Fourth Edition
Social phobia would be an anxiety that is irrational brought about by exposure to particular social situations that leads to behaviors of avoidance.
Specific phobia would be an irrational and persistent fear when responding to several specific stimuli that commonly ends in avoidance of withdrawal out of these stimuli. It might be triggered by animals or insects as in zoophobia, by situations such as being trapped in enclosed spaces as in claustrophobia and it could also be the fear of diseases as in pathophobia.
Hypnosis has been found to be effective in treating phobias. Hypnosis works by desensitising and building esteem of the victim of a phobia with suggestions to his/her subconscious mind. Visiting a hypnotherapist takes a few sessions for full results, but is very expensive. Instead you can try these hypnosis recordings by Steve G. Jones. Each recording is less than 1 hour and it takes some weeks of listening to have complete results.
Fear of flying was known to be widespread, a possibility of affecting around one out of five people, to a certain extent. A lot of sufferers were never able to experience flying before. Other people once flied confidently until unwittingly developing this fear. It could even occur to pilots that are professionally trained.
Fear of flying happens to be a response that is learned. The sole fear babies are born with would be the fear of noises that are loud. At one point, you might have developed this fear, maybe after viewing footage of air disasters on television. Perhaps you have gone through turbulence during flights, or planes were in a position that was holding, circling airports for interminably long periods of time, waiting for landing permission and you start to wonder the amount of fuel that is left.
A lot of people exist who still fly even though they have such fears. They actually imagine being scared before even reaching the time of being afraid. They might have nights without sleep, merely thinking about impending flights that are sometimes just months away.
Within the air, high anxiety symptoms might be experienced like dizziness, palpitations, sweating, nausea, hyperventilation or chest tightness. Fear of fear itself is very common while being scared since you imagine being scared.
Within hopes of controlling fears, some of them might make use of sedatives or alcohol. It would be much healthier to just eat well before each flight, have great reading material, as well as other distractions such as music. Also, stay away from sugar, caffeine and alcohol. Breathing exercises may also be helpful in such situations.
Aliesha
